Adult children of alcoholics, narcissists, and other dysfunctional family systems often struggle with deep emotional wounds resulting from their upbringing. You may exhibit patterns of behavior such as low self-esteem, difficulty setting boundaries, challenges with intimacy, and a tendency to attract toxic relationships. You may also battle with issues like anxiety, depression, or substance abuse due to the effects of your upbringing. Seeking help is crucial to break free from harmful cycles, heal from past traumas, and develop healthier ways of relating to yourself and others. Therapy can provide a safe space for adult children of dysfunctional families to explore their experiences, process their emotions, and learn coping strategies to navigate their lives more effectively.

Originating from Adult Children of Alcoholics (ACA or ACoA), research began emerging that showed similarities between many different types of dysfunctional family systems (see chart) and its impact on the children raised in those families. Thus, “Adult Children” became the title used to describe people who emerged from any of the family types listed and experience similar struggles and dysfunction.